Chewy Homemade Soft Pretzels

Unlock the secret to bakery-quality snacks right in your own kitchen with these incredibly chewy, homemade Soft Pretzels. Far from being complicated, this recipe simplifies the art of pretzel making, making it accessible and enjoyable for every home cook. The result is a golden-brown, perfectly textured pretzel that’s impossible to resist, especially when paired with our rich, mustard-spspiked cheddar and Gouda cheese sauce. Whether you’re looking for an unforgettable afternoon treat, a standout appetizer for game day, or a fun family cooking project, these pretzels promise to deliver on flavor and satisfaction. Prepare to impress your taste buds and loved ones with every glorious, salty bite dipped into that luscious, warm cheese. This isn’t just a recipe; it’s an invitation to create comforting memories.

A top down shot of a baked soft pretzel, golden brown and sprinkled with coarse salt, invitingly placed for dipping.

There’s something uniquely satisfying about homemade soft pretzels. The moment they emerge from the oven, warm and fragrant, is pure culinary magic. They have a distinct chewiness and a subtly malty flavor that sets them apart from any store-bought alternative. This recipe, a true family favorite in my household, proves that achieving that perfect pretzel experience is not just possible, but surprisingly straightforward. It’s a delightful journey from simple ingredients to an extraordinary snack that everyone will adore.

Why These Homemade Soft Pretzels Are a Must-Try

Diving into the world of homemade pretzels might seem daunting, but this recipe is designed to make the process enjoyable and the results utterly rewarding. Here’s why this soft pretzel recipe will quickly become a cherished favorite:

  • Effortless Preparation: Don’t let the idea of yeast dough intimidate you. This recipe requires only about 20 minutes of active prep time for the dough, utilizing common pantry staples like all-purpose flour, active dry yeast, milk, and olive oil. The steps are clear, concise, and lead to perfect results every time.
  • Authentic Pretzel Perfection: The secret to that signature chewy texture and distinctive pretzel flavor lies in a crucial step: the baking soda bath. A brief dip in boiling water with baking soda before baking creates that beautifully browned, slightly crisp exterior and wonderfully soft, chewy interior that defines a classic soft pretzel. It’s a game-changer you won’t want to skip.
  • Irresistible Homemade Cheese Dip: While the pretzels are stars in their own right, the accompanying cheesy dip elevates this snack to an entirely new level. This velvety smooth sauce combines the sharpness of cheddar with the creaminess of Gouda, enhanced with a hint of cayenne pepper for warmth and Dijon mustard for a tangy kick. It’s a ridiculously addictive dipping experience that perfectly complements the salty pretzels.
  • Fun for All Ages: Making pretzels is an engaging activity, especially for families. Kids (and adults!) will love getting their hands dirty, kneading the dough, and shaping the classic pretzel twists. It’s a fantastic way to spend an afternoon and enjoy the fruits of your labor together.
  • Versatile Snack for Any Occasion: From a cozy movie night at home to a lively party appetizer, homemade soft pretzels are always a hit. They’re substantial enough to satisfy a craving but light enough not to spoil dinner. Their universal appeal makes them perfect for any gathering.

Gather Your Ingredients for Pretzel Perfection

To embark on your soft pretzel journey, you’ll need a selection of fresh ingredients for both the dough and the luxurious cheese dip. Each component plays a vital role in achieving that perfect balance of flavor and texture. Let’s break down what you’ll need:

Ingredients for soft pretzels are shown portioned out into bowls: flour, yeast, sugar, milk, butter, and water, ready for mixing.
Ingredients to make pretzel dip are shown portioned out: shredded cheese, milk, mustard, onion powder, salt, garlic powder, and a touch of cayenne.

Ingredients For The Soft Pretzels

  • All-Purpose Flour: The foundation of our dough, providing structure and chewiness.
  • Active Dry Yeast: This is key for the dough’s rise, giving the pretzels their airy pockets. Ensure it’s active for best results. (Note: This recipe specifically calls for active dry yeast, not instant yeast, as it requires proofing).
  • Granulated Sugar: A small amount of sugar helps activate the yeast and adds a subtle sweetness that balances the saltiness.
  • Milk: You can use whole or 2% milk. It contributes to the dough’s richness and helps create a tender crumb.
  • Water: Used in conjunction with milk to create the ideal liquid content for the dough and for the crucial baking soda bath.
  • Olive Oil: I recommend using extra virgin olive oil. It adds moisture to the dough, making it more pliable and contributing to a soft interior.
  • Baking Soda Bath: A simple yet essential mixture of water and baking soda. This bath is what gives pretzels their distinct crisp crust and chewy texture, along with that classic pretzel flavor.
  • Topping – Coarse Kosher or Sea Salt: The iconic topping that provides the perfect salty crunch and classic pretzel aesthetic. Don’t skimp on this for the authentic experience!

Ingredients For The Irresistible Pretzel Dip

  • Unsalted Butter: The base for our roux, providing richness without adding extra salt.
  • All-Purpose Flour: Used to create a roux with the butter, which will thicken our cheese sauce to a perfect, creamy consistency.
  • Salt: To season the dip and enhance the flavors of the cheese and other ingredients.
  • Whole Milk: Crucial for a rich, velvety smooth sauce. Its fat content prevents the sauce from becoming grainy and ensures luxurious texture.
  • Sharp Cheddar Cheese: Provides a robust, tangy flavor that is characteristic of classic cheese dips. Shred your own for the best melt!
  • Gouda Cheese: Adds a creamy, slightly nutty, and milder flavor that beautifully complements the sharp cheddar, contributing to a wonderfully balanced sauce. Also best when freshly shredded.
  • Dried Garlic Powder and Onion Powder: These aromatic powders infuse the dip with savory depth and warmth, creating a more complex flavor profile.
  • Dijon Mustard: A tablespoon of Dijon adds a subtle tang and a classic sharp note that cuts through the richness of the cheese, enhancing its flavor without overpowering it.
  • Hot Sauce: (Optional, but highly recommended!) A touch of hot sauce, such as cayenne pepper sauce, adds a gentle warmth and a layer of subtle spice. Omit if you prefer a completely mild dip.
Baked soft pretzels are arranged on a wire rack, with a bowl of creamy, golden cheese sauce alongside, ready for dipping.

Crafting Your Homemade Soft Pretzels & Cheese Dip: A Step-by-Step Guide

Making homemade soft pretzels is a fun and rewarding experience. Follow these detailed steps to create perfectly chewy pretzels and a luscious cheese dip that will have everyone reaching for more.

Part 1: Preparing the Soft Pretzel Dough

A glass bowl holds freshly mixed, slightly sticky soft pretzel dough, with a wooden spoon resting nearby.
Small, uniformly sized balls of soft pretzel dough are neatly arranged on a white surface, ready for shaping.
  1. Activate the Yeast (Proofing): In a small saucepan, gently warm the milk and water over low heat until the mixture reaches approximately 110°F (43°C). It should feel warm to the touch, but not hot. Overheating can kill the yeast, so using a thermometer is recommended. Remove from heat immediately once the target temperature is reached.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, active dry yeast, and granulated sugar. Make sure these dry ingredients are well combined.
  3. Form the Dough: Pour the warm milk and water mixture over the dry ingredients. Add the olive oil. Stir everything together with a sturdy spoon or spatula until a shaggy dough begins to form and all the flour is moistened.
  4. Knead for Elasticity: Transfer the dough to a lightly floured surface. Knead the dough for about 10 minutes. This process develops the gluten, making the dough smooth, elastic, and springy. You’ll notice it transforming from a sticky mass to a cohesive, supple ball.
  5. First Rise (Proofing): Lightly grease a clean large bowl with a little olive oil. Place the kneaded dough ball into the bowl, turning it once to coat all sides with oil. Cover the bowl tightly with a clean kitchen towel or plastic wrap. Allow the dough to rise in a warm, draft-free place for about 1 hour, or until it has visibly doubled in size.

Part 2: Shaping, Bathing, and Baking the Pretzels

A raw, shaped soft pretzel is submerged in a pot of boiling water and baking soda, showing the crucial step of the baking soda bath.
A baking sheet lined with parchment paper holds several raw, shaped soft pretzels, sprinkled with coarse salt, ready for the oven.
  1. Prepare for Baking: While the dough is rising, preheat your oven to 450°F (230°C). Line one or two large baking sheets with parchment paper to prevent sticking.
  2. Prepare the Baking Soda Bath: In a large, wide pot, bring 1 gallon of water to a rolling boil. Once boiling, carefully add the ½ cup of baking soda. The mixture will fizz up significantly, so use a large enough pot to avoid overflow. Reduce the heat to maintain a gentle simmer.
  3. Shape the Pretzels: Once the dough has doubled, gently punch it down to release the air. Transfer it to a lightly floured surface and divide the dough into 12 equal portions. Roll each portion into a long, thin rope (about 24 inches long). Refer to the “How to Shape Pretzels” section below for detailed instructions on forming the classic twist.
  4. The Baking Soda Dip: Using a slotted spoon or spatula, carefully dip each shaped pretzel into the simmering baking soda bath for about 30 seconds. Do not overcrowd the pot; work in batches of 1-2 pretzels at a time. This brief boil is essential for the pretzel’s texture and color.
  5. Transfer and Top: After 30 seconds, remove the pretzel from the bath, allowing excess water to drip off. Place it on the prepared baking sheet. Immediately sprinkle coarse kosher or sea salt generously over the top of each wet pretzel. Repeat with the remaining dough portions.
  6. Bake to Golden Brown: Transfer the baking sheets to the preheated oven. Bake for 12-15 minutes, or until the pretzels are beautifully puffed up and golden brown. The exact time may vary slightly depending on your oven. Once baked, transfer them to a wire rack to cool slightly.

Mastering the Art of Pretzel Shaping

The classic pretzel shape is instantly recognizable and adds to the charm of these homemade treats. It might look intricate, but it’s surprisingly simple once you get the hang of it. Here’s how to create that iconic twist:

A long rope of soft pretzel dough is formed into a 'u' shape with the ends crossed over.
The crossed ends of the pretzel dough rope are twisted and brought down to attach to the bottom of the 'u' shape, completing the classic pretzel form.

Once you’ve divided your dough into 12 equal portions, you’ll work with one piece at a time. Roll each piece of dough into a long, thin rope, aiming for about 24 inches in length and roughly ½ inch in thickness. The key here is to keep the rope fairly uniform so it bakes evenly. Next, lay the rope on your clean work surface and form it into an upside-down “U” or horseshoe shape. Take the two ends of the “U” and cross them over each other, twisting them once. Then, gently bring these twisted ends down and press them firmly into the bottom curve of the “U” shape. This secures the pretzel shape. Repeat with the remaining dough portions until all your pretzels are beautifully shaped and ready for their baking soda bath.

Part 3: Crafting the Creamy Pretzel Cheese Dip

A metal whisk stirs a creamy, golden cheese sauce in a saucepan over gentle heat, showing the smooth texture of the dip.
Close-up of a whisk blending a rich, velvety cheese sauce in a metal pot, highlighting the melted cheese and smooth consistency.
  1. Make the Roux: In a medium saucepan, melt the unsalted butter over medium heat. Once melted, add the all-purpose flour and salt. Cook, stirring constantly with a whisk, for 1-2 minutes. This creates a roux, which will thicken your sauce and cook out the raw flour taste.
  2. Whisk in Milk: Gradually whisk in the whole milk, a little at a time, to prevent lumps. Continue to cook and whisk constantly as the mixture gently heats and thickens. This process typically takes about 4-5 minutes, resulting in a smooth, creamy base.
  3. Melt the Cheeses: Reduce the heat to low. Stir in the shredded sharp cheddar and Gouda cheeses until they are completely melted and the sauce is smooth and velvety. Incorporate the garlic powder and onion powder at this stage to evenly distribute their savory flavors throughout the dip.
  4. Finish with Flavor: Remove the saucepan from the heat. Stir in the Dijon mustard and hot sauce (if using). The mustard adds a delightful tang, while the hot sauce introduces a subtle warmth. Taste and adjust seasonings as needed.
  5. Serve Warm: Pour the warm pretzel dip into a serving bowl and serve immediately with your freshly baked soft pretzels. The combination of warm, salty pretzel and creamy, tangy cheese dip is simply divine!
A freshly baked soft pretzel is being dipped into a luscious, golden cheese sauce, showcasing the perfect snack combination.

Expert Tips for Soft Pretzel Success & Creative Variations

Achieving bakery-quality soft pretzels at home is easier than you think, especially with these helpful tips and delicious variations:

  • Mastering the Dough Rise: The first rise (proofing) is crucial. Your dough should roughly double in size. If your kitchen is cool, you can create a warm environment by preheating your oven to its lowest setting (around 110°F or 43°C), then turning it off. Place the covered bowl of dough inside the slightly warm oven to proof. This helps create an optimal environment for the yeast.
  • Plan Ahead with Make-Ahead Dough: To simplify your baking day, prepare the dough in advance. After the first rise, gently punch down the dough, place it in an airtight container, and refrigerate for up to 24 hours. When you’re ready to bake, you can shape the pretzels directly from the cold dough. However, let the shaped pretzels rest at room temperature for about 1 hour before their baking soda bath and baking. This allows the dough to warm up and relax, ensuring a tender texture.
  • Sweet Treat Transformation: While classic pretzels are salty, you can easily turn them into a delightful sweet snack. Instead of coarse salt, brush the baked pretzels with melted butter and then toss them in a mixture of cinnamon and granulated sugar. Alternatively, for a subtle sweetness, drizzle a little honey or maple syrup over the pretzels before baking for a glazed finish.
  • The Importance of the Baking Soda Bath (and a shortcut): I strongly recommend using the baking soda bath method. It’s the secret to developing that characteristic chewy texture, shiny golden-brown crust, and unique pretzel flavor. If, however, you’re truly short on time, you can skip this step. If you opt out of the bath, brush the tops of the shaped pretzels with a beaten egg wash (one egg whisked with a tablespoon of water) before sprinkling with salt and baking. This will still help achieve some color and a little sheen, though the texture won’t be quite the same.
  • Explore Topping Options: Beyond coarse salt, get creative with your toppings! Consider sesame seeds, poppy seeds, everything bagel seasoning, or even grated Parmesan cheese for a savory twist. For sweet pretzels, chocolate sprinkles, chopped nuts, or a powdered sugar glaze can be fantastic.

What to Serve with Homemade Soft Pretzels

While our homemade cheese dip is undeniably the ultimate companion for these soft pretzels, their versatility means they pair wonderfully with a variety of other dishes. They can easily elevate a simple meal or complement a spread of appetizers. Here are some delicious ideas:

  • Beyond the Cheese Dip: If you’re looking for alternative dips, classic mustard (Dijon, honey mustard, or spicy brown mustard) is always a hit. A creamy spinach and artichoke dip or even a simple marinara sauce can also be surprisingly delicious pairings.
  • Hearty Soups: Pretzels are fantastic for dipping into warm, comforting soups. Imagine dunking a chewy pretzel into a bowl of Loaded Baked Potato Soup, a rich French Onion Soup, or a fresh Roasted Tomato Soup. The textures and flavors complement each other beautifully.
  • Fresh Salads: For a lighter meal, serve pretzels alongside a crisp salad. Their substantial chewiness provides a nice contrast to the fresh greens. Try them with my Asian Cabbage Slaw for a sweet and tangy crunch, or use them to scoop up the deliciousness of a hearty Big Mac Salad.
  • As Part of a Main Course: Pretzels aren’t just for snacking! They can be a unique side to various main dishes. Consider serving them with flavorful Grilled Chicken Shawarma Skewers or a robust bowl of Chili Con Carne. They offer a delightful alternative to traditional bread.
  • Alongside Other Appetizers: Create an impressive spread for your next gathering by pairing soft pretzels with other crowd-pleasing bites. They’re excellent alongside cheesy Mac and Cheese Bites or crispy Parmesan Crusted Potatoes.
Several baked soft pretzels are neatly arranged on a cooling rack, with a bowl of cheese sauce placed beside them, ready to be enjoyed.

Keeping Your Pretzels Fresh: Storage & Reheating Tips

Homemade soft pretzels are best enjoyed fresh from the oven, but if you have leftovers (a rare occurrence!), proper storage and reheating techniques can help you enjoy them later. The cheese dip also stores well for future indulgence.

  • Countertop Storage: Once cooled, place leftover pretzels in an airtight container or a large zip-top bag. They will stay fresh and soft at room temperature for up to 3 days. For best texture, lightly cover them to prevent them from drying out too much.
  • Reheating for Freshness:
    • Microwave: For a quick reheat, place a pretzel in the microwave for 10-15 seconds, or until warm. Be careful not to overheat, as this can make them tough.
    • Oven: For a crispier exterior, preheat your oven to 350°F (175°C). Place pretzels on a baking sheet and heat for about 5 minutes, or until warmed through.
  • Freezing for Long-Term Enjoyment: Soft pretzels freeze exceptionally well.
    • To Freeze: Allow baked and cooled pretzels to freeze individually on a baking sheet for about 30 minutes until solid. Then, transfer them to a freezer-safe, sealable bag. Place a piece of parchment paper between each pretzel to prevent them from sticking together. Store in the freezer for up to 3 months.
    • To Reheat from Frozen: You can reheat frozen pretzels directly from the freezer. Place them on a baking sheet in a preheated oven at 350°F (175°C) for approximately 15-20 minutes, or until thoroughly heated and slightly crisp. Alternatively, microwave frozen pretzels at 30-second intervals until warm, flipping halfway through.
  • Storing the Pretzel Dip: Any leftover cheese dip can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a saucepan over low heat, stirring frequently, or microwave in short bursts, stirring between each to prevent scorching. Add a splash of milk if it seems too thick.

Frequently Asked Questions About Soft Pretzels

  • Can I use instant yeast instead of active dry yeast? While not recommended for this specific recipe as written (which accounts for active dry’s proofing time), you generally can. If substituting, you might mix instant yeast directly with dry ingredients and skip the initial proofing step, but always monitor the dough’s rise time, as instant yeast works faster.
  • Why is the baking soda bath so important? The baking soda bath (an alkaline solution) is crucial for two reasons: it helps create the signature chewy texture by denaturing proteins on the surface of the dough, and it promotes the Maillard reaction during baking, which gives pretzels their deep golden-brown color and distinct malty flavor.
  • Can I make the dough in a stand mixer? Absolutely! A stand mixer with a dough hook attachment can make kneading even easier. Simply mix the ingredients on low speed until combined, then knead on medium-low speed for about 5-7 minutes until the dough is smooth and elastic.
  • How do I know if my yeast is active? If you’re unsure about your yeast, perform a simple test: in a small bowl, combine the warm milk and water mixture (around 105-115°F or 40-46°C) with the sugar and active dry yeast. Let it sit for 5-10 minutes. If the mixture becomes foamy and bubbly, your yeast is active and ready to use. If not, it’s best to discard it and get new yeast.
  • My pretzels turned out too hard/too soft. What went wrong? If they are too hard, you might have over-kneaded the dough, over-baked them, or had your oven too hot. If they are too soft or lacking chewiness, you might have under-kneaded, under-baked, or skipped the baking soda bath. Ensure accurate measurements and follow the steps carefully for optimal results.
  • Can I make these pretzels gluten-free? Adapting this recipe for gluten-free flour can be challenging as gluten is essential for the chewy texture. While it’s possible with specialized gluten-free bread flour blends that contain xanthan gum, the texture will be different. It often requires specific adjustments to liquid content and rising times, so it’s best to find a recipe specifically developed for gluten-free pretzels.

Conclusion: The Joy of Homemade Pretzels

There’s an undeniable satisfaction that comes from creating something so delicious and iconic from scratch. These homemade soft pretzels, with their perfect chewy bite and golden crust, are a testament to the simple joys of baking. Paired with our creamy, flavorful cheese dip, they transform into an unforgettable snack or appetizer that’s bound to be a crowd-pleaser. So roll up your sleeves, gather your ingredients, and prepare to fill your kitchen with the enticing aroma of fresh-baked pretzels. You’re not just making food; you’re crafting an experience that everyone will love.

More Easy Snacks to Enjoy

  • Homemade Bagel Chips
  • Chili Cheese Fries
  • Fruit Sando
  • Garlic Fries
Baked soft pretzels are shown on a rack with cheese sauce alongside.

Soft Pretzels with Pretzel Dip

by Katerina | Easy Weeknight Recipes

Chewy homemade Soft Pretzels are easy to make and hard to resist! Dip them into a creamy, mustard-spiked cheese sauce for the perfect afternoon snack.

Prep Time: 25 minutes
Cook Time: 30 minutes
Resting Time: 1 hour
Total Time: 2 hours
Servings: 12 pretzels

Ingredients

For the Soft Pretzels

  • 4½ cups all-purpose flour
  • 2¼ teaspoons active dry yeast
  • 3 tablespoons granulated sugar
  • 1½ cups milk (whole or 2%)
  • ½ cup water
  • 2 tablespoons olive oil (extra virgin)

For the Baking Soda Bath

  • 1 gallon water
  • ½ cup baking soda

For the Topping

  • Coarse kosher or sea salt for topping

For the Pretzel Dip

  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 2 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 1 cup Gouda cheese, shredded
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce (optional)

Instructions

Soft Pretzels

  1. In a small saucepan, warm the milk and water over low heat until it reaches around 110°F (43°C). Make sure it’s not too hot, as it can kill the yeast. Remove from heat.
  2. In a large mixing bowl, combine the active dry yeast, granulated sugar, and all-purpose flour. Pour the warm milk and water mixture over it, add olive oil, and stir until a dough forms.
  3. Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.
  4. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise for about 1 hour or until it has doubled in size.
  5. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  6. In a large pot, bring the gallon of water to a boil, then add the baking soda. Reduce heat to a simmer.
  7. Divide the dough into 12 equal portions. Roll each portion into a long rope (about 24 inches) and shape into a pretzel.
  8. Carefully dip each pretzel into the simmering baking soda water for about 30 seconds, then place them on the prepared baking sheet. Work in several batches.
  9. Sprinkle coarse kosher or sea salt generously on top of each pretzel.
  10. Bake the pretzels in the preheated oven for 12-15 minutes or until they are golden brown. Transfer to a wire rack to cool slightly.

Pretzel Dip

  1. In a saucepan over medium heat, melt the butter. Add the flour and salt, and cook, stirring constantly, for 1-2 minutes to make a roux.
  2. Gradually whisk in the milk until combined. Continue to cook and whisk until the mixture thickens, about 4-5 minutes.
  3. Reduce heat to low. Stir in the shredded Cheddar and Gouda cheeses until they are fully melted and the sauce is smooth. Add garlic powder and onion powder.
  4. Remove the saucepan from the heat and stir in the Dijon mustard and hot sauce (if using).
  5. Serve the pretzel dip warm with the freshly baked soft pretzels.

Equipment

  • Measuring Cups and Spoons
  • Saucepan
  • Mixing Bowls
  • Baking sheet

Notes

  • To shape the pretzels, roll each piece of dough into a long rope (about 24 inches). Form it into a “u” or horseshoe shape, twist the ends together once, then press them firmly into the bottom of the “u”.
  • To ensure the dough rises properly, it should roughly double in size. If your kitchen is cool, preheat your oven to 110°F (43°C), turn it off, and place the covered bowl of dough inside to proof.
  • To make the dough ahead, after the first rise, place it in an airtight container in the fridge for up to 24 hours. Shape the cold dough, then let the shaped pretzels sit at room temperature for about 1 hour before the water bath.
  • For sweet pretzels, skip the coarse salt. After baking, brush with melted butter and sprinkle with a cinnamon-sugar mixture, or drizzle with honey before baking.
  • If skipping the baking soda bath, brush the shaped pretzels with a beaten egg wash before salting and baking to help with browning.
  • Store baked pretzels in an airtight container on the counter for up to 3 days. They can also be frozen for up to 3 months. Reheat from frozen in the oven at 350°F (175°C) for 15-20 minutes, or microwave in 30-second intervals.

Nutrition

Nutritional information is an estimate and provided as a courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

  • Calories: 389 kcal
  • Carbohydrates: 45g
  • Protein: 15g
  • Fat: 17g
  • Saturated Fat: 9g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 5g
  • Trans Fat: 0.1g
  • Cholesterol: 48mg
  • Sodium: 1843mg
  • Potassium: 200mg
  • Fiber: 2g
  • Sugar: 7g
  • Vitamin A: 409 IU
  • Vitamin C: 0.3mg
  • Calcium: 311mg
  • Iron: 2mg

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